Programs

Winter Solstice is the time of year to honor the light and dark that resides in all of us, and reflect on the year within ourselves and in nature. The energy of this time is slow, illuminating and deeply reflective.

In this special Winter Solstice class, we will gather in community and candlelight for a meditative Yin practice, followed by a winter solstice guided meditation, wrapping this restorative experience with a sound bath.

Let's take a pause during this busy season to warm the body from the inside out and stoke the light within...